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Review for The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge
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Solid Cookbook for those interested in cooking and athletic performance
Look, I don't buy cookbooks. I think they're a waste, especially when they're written by a food blogger who posts so much content for free online. Still, I like Steph's website and enjoyed her interviews on the Girls Gone WOD podcast, and I was persuaded to buy this when I found I was having a hard time timing and adjusting my pre- and post- workout meals on a paleo diet, figuring this book would give some good guidance. Overall, too many of the recipes are derivative (zucchini noodles, cauliflower rice, eggs baked in avocado, etc) or repetitive, or already on her site, so there are probably only a dozen interesting recipes I'd make.
That said, most of those dozen are pre- and post- workout foods, which was exactly what I was looking for. Many of her recipes used some interesting flavor profiles and are clearly presented. The index has so far been counterintuitive and unhelpful (I remembered seeing a pesto recipe, but you won't find "pesto" under P, though you will find...
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Great Price for The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge
The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge
