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Good ideas for forming healthy habits
This book is filled with ideas that can help readers find a sense of balance, flow and spontaneity through healthy attitudes and habits. Some of the subjects author Christine Carter addresses include creating satisfying routines that become self-sustaining, finding an optimal balance of what she refers to as strength and ease, getting rid of the compulsion to rush and overschedule oneself, setting sensible limits on use of technology, freeing oneself of clutter and excess, and giving real person to person relationships the attention and energy that they deserve. She discusses lots of related topics along the way: gratitude, giving, forgiving, and many more.

I really appreciate Carter's analysis of habit formation ("Doing without Trying" and "Cracking the Habit Code") and its 3 components: the trigger, the routine, and the reward. Though I had read about these elsewhere, I found Carter's presentation very clear and thorough, and her suggestions easy to implement. I love the...

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The Sweet Spot: How to Find Your Groove at Home and Work