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If you are brave and have no budget or taste buds - go for it, otherwise stick with FMD
I was excited to buy this book because I was recently diagnosed with PCOS and thought it would be a great way to begin healing my hormones naturally. I love the FMD book and have good success with it, so I thought this would be similar. I am currently on day 5 of the H-Burn and have lost 4 pounds.

The Smoothie: way to green tasting. The only savior of this thing is the grapefruit juice. I tried adding stevia, but it just made it worse. Its a very thick smoothie and very hard to finish for me. I do like it a little better when I don't pulse the sunflower seeds to a powder - keeping them in larger chunks helped trick my mind a little about what all I was chewing up with each slurp.

The Soup: the baby food soup is the worst for me... I'm weird about textures and the blended up bland soup is B-A-D. I have tried adding pink sea salt, ground pepper and a little garlic powder just to try to finish it but I never can. 1 cup of that stuff 2x a day...nightmare. Although I...

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The Burn: Why Your Scale Is Stuck and What to Eat About It