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3 Easy to follow phases, where no foods are eliminated, but simply "put off". Best Diet Book Ever!
I hope this review is helpful, as this is the whole reason I am taking the time to write this. I did receive an advanced copy of this book, through another website, and am sharing my review on here as well.

Let me start by saying I have read many different diet books, and this is in the top tier of them. Its informative and easy to follow. Basically, DR. Phil doesn't just tell you what to do and what results to expect, but he goes into detail on why. For me, understanding the reason behind things makes it easier for me to motivate myself. After reading this book, I shy away from less healthy foods simply because I can envision the damage they are doing to my body, and not just because I know they are "bad".

The major purpose of the book is to identify the foods your body needs to "fuel" itself properly. Basically, how to put super unleaded in your car, instead of cheap gas that overtime will break down the system. This is done in 3 phases.

Phases:...

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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality