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A comprehensive and detailed guide to development of athletic excellence for the senior endurance athlete
Ageing and the impact of ageing on the competitive athlete beyond age 50 is something that has not been written about in book form before. Friel has undertaken a substantial task and done a very good job with the subject matter. The physiologic changes that negatively affect athletic performance beyond age 50 (and to a lesser extent beyond age 40) are fairly drastic as any committed senior athlete can tell you. Friel develops a detailed framework to allow one to understand these changes and the ramifications on performance and then offers a training approach to slow down or possibly even delay the rate of decline. The current state of understanding is nicely summarized in a quote from page 108 of the book:

“This brings us back to the big three- the primary determiners of performance decline with age according to sport science. To refresh your memory, these are declining aerobic capacity, increasing body fat, and loss of muscle mass.”

Friel’s...

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Fast After 50: How to Race Strong for the Rest of Your Life