Weight Watchers New Complete Cookbook, Fifth Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen Best Price

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Just ok
I really wanted to like this book, but I was just not that impressed. There are some definite positives - I like the fact that it is ringbound so that it lays flat when you are trying to use it. It is well marked with nutrition information and dietary restrictions (e.g. gluten free). It also uses easy to find ingredients and the recipes are not difficult. So why only three stars? I just found the recipes to be a bit boring and unimaginative. What drives me to try a recipe is a unique flavor combination or lots of spices. These are all rather plain...flourless chocolate cake, beef and bean chili, garlic chicken with gravy, etc. There was just nothing there that I had not seen before. And, in many cases, the only difference in the recipes was to use a low fat ingredient. I prefer to use foods in their natural form and low fat ingredients are generally too processed. If those things do not matter to you, then you should be able to find a lot of things to help you with the...

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Weight Watchers New Complete Cookbook, Fifth Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Best Price

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Super Shred worked for me

Yesterday was my last day on Super Shred. I completed the 4 weeks and below are my results.

Day 1 (02/10/14) - 331.4 lbs
Day 2 - 328.6
Day 3 - 324.8
Day 4 - 323
Day 5 - 322.4
Day 6 - 321.8
Day 7 - 319.8
Day 8 - 318.6
Day 9 - 317
Day 10 - 317.6
Day 11 - 316.4
Day 12 - 316
Day 13 - 314.8
Day 14 - 314.2
Day 15 - 313.2
Day 16 - 313.6
Day 17 - 313.4
Day 18 - 312.2
Day 19 - 312
Day 20 - 309.2
Day 21 - 308.2
Day 22 - 307.8
Day 23 - 307.8
Day 24 - 307.2
Day 25 - 306
Day 26 - 304.8
Day 27 - 305.4
Day 28 - 304
Day 29 (03/10/14)- 302

I lost 29.4 pounds. My plan is to take a week off and restart the program.

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Reveiws

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The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Great Price

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Not Atkins, Paleo or Low Glycemic but don't get out the cheesecake yet
So, I need to say upfront that I've only just READ the book, I plan to update this review in a couple weeks with actual results. I'd like to lose 10 lbs and don't need to do it in two weeks but, hey, if following this plan works, awesome-( I will update my review as I go).

The author in two short paragraphs outlines the pluses and minuses of the Atkins diet(extreme carb restriction), the Paleo diet(extreme carb restriction) , and 'low-glycemic' diets(eating food only with low glycemic index). He then proceeds to say this diet takes the positives without the negatives(high heart disease markers with extreme carb restriction or slow/ineffective loss with low glycemic index).

The plan is broken out into two options: Follow what the author calls the 1 Menu or follow the My Meal Planner. The 1 Menu is a fairly specific guideline with a few options to change it up. My Meal Planner menus provide 4 weeks of daily menu plans.

There is a big list of...

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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality Top Price

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3 Easy to follow phases, where no foods are eliminated, but simply "put off". Best Diet Book Ever!
I hope this review is helpful, as this is the whole reason I am taking the time to write this. I did receive an advanced copy of this book, through another website, and am sharing my review on here as well.

Let me start by saying I have read many different diet books, and this is in the top tier of them. Its informative and easy to follow. Basically, DR. Phil doesn't just tell you what to do and what results to expect, but he goes into detail on why. For me, understanding the reason behind things makes it easier for me to motivate myself. After reading this book, I shy away from less healthy foods simply because I can envision the damage they are doing to my body, and not just because I know they are "bad".

The major purpose of the book is to identify the foods your body needs to "fuel" itself properly. Basically, how to put super unleaded in your car, instead of cheap gas that overtime will break down the system. This is done in 3 phases.

Phases:...

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