Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Best Price

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Super Shred worked for me

Yesterday was my last day on Super Shred. I completed the 4 weeks and below are my results.

Day 1 (02/10/14) - 331.4 lbs
Day 2 - 328.6
Day 3 - 324.8
Day 4 - 323
Day 5 - 322.4
Day 6 - 321.8
Day 7 - 319.8
Day 8 - 318.6
Day 9 - 317
Day 10 - 317.6
Day 11 - 316.4
Day 12 - 316
Day 13 - 314.8
Day 14 - 314.2
Day 15 - 313.2
Day 16 - 313.6
Day 17 - 313.4
Day 18 - 312.2
Day 19 - 312
Day 20 - 309.2
Day 21 - 308.2
Day 22 - 307.8
Day 23 - 307.8
Day 24 - 307.2
Day 25 - 306
Day 26 - 304.8
Day 27 - 305.4
Day 28 - 304
Day 29 (03/10/14)- 302

I lost 29.4 pounds. My plan is to take a week off and restart the program.

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Reveiws

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The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Great Price

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Not Atkins, Paleo or Low Glycemic but don't get out the cheesecake yet
So, I need to say upfront that I've only just READ the book, I plan to update this review in a couple weeks with actual results. I'd like to lose 10 lbs and don't need to do it in two weeks but, hey, if following this plan works, awesome-( I will update my review as I go).

The author in two short paragraphs outlines the pluses and minuses of the Atkins diet(extreme carb restriction), the Paleo diet(extreme carb restriction) , and 'low-glycemic' diets(eating food only with low glycemic index). He then proceeds to say this diet takes the positives without the negatives(high heart disease markers with extreme carb restriction or slow/ineffective loss with low glycemic index).

The plan is broken out into two options: Follow what the author calls the 1 Menu or follow the My Meal Planner. The 1 Menu is a fairly specific guideline with a few options to change it up. My Meal Planner menus provide 4 weeks of daily menu plans.

There is a big list of...

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The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving Best Price

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If you are one like me who has struggled with thyroid

Pre-ordered, then read the book all in one day. If you are one like me who has struggled with thyroid, hormone, adrenal issues etc, this will answer so many questions. I've been lucky to have found two doctors that started me on the right path back to health. This book gave me the missing puzzle piece! Easy to read and understand.

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving Reveiws

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The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life Offers

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I feel bad writing this
I started listening to Dave's podcast over a year ago and have a lot to be thankful to him for. He introduced me to many great ideas and interesting people that I may not have come across otherwise. I've largely followed the Bulletproof Diet since then and have lost a lot of weight and feel incredible (especially since eating more vegetables and less bacon after losing the weight).

I have three reasons for writing a negative review: the book is poorly written, the products he sells can be purchased for much cheaper elsewhere (and may not be necessary) and he tells the same stories over and over to the point where you wonder if something is seriously wrong with him.

Just about everything in the book is already available on his blog (some of the recipes I haven't seen before and they looked good). Some of the pages are lifted directly from the blog like most of 'The Bulletproof Guide to Supplements' chapter. The bulk of the book is the 'Bulletproof Diet Roadmap'...

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The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days! Top Price

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Loved this book

Loved this book! Easy to read... and so very informative! I've been following Ms Hari for years and admire what she has accomplished. I highly recommend!

The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days! Reveiws

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